How To Clean A Bread Toaster Inside

Weight Watchers 100% Whole Wheat Pita Pocket Bread
Stuff away! These pitas have a filling seven grams of protein and nine grams of fiber.

Per pita: 100 cal, 1 g fat (0 g sat), 24 g carbs, 260 mg sodium, 9 g fiber, 7 g protein

Arnold Grains & More 100% Whole Wheat Triple Health Bread
What hasn't been crammed into this loaf of bread? It's teeming with fiber, protein, and heart-protecting omega-3s.

Per slice: 100 cal, 2 g fat (0 g sat), 20 g carbs, 170 mg sodium, 6 g fiber, 4 g protein

Erin Baker's Breakfast Cookie—Banana Walnut
Enjoy banana puree, walnuts, and oats for breakfast. Grab one during the morning rush or before a sunrise run.

Per cookie: 300 cal, 8 g fat (0.5 g sat), 52 g carbs, 240 mg sodium, 5 g fiber, 7 g protein

BetterOats Oat Revolution! Thick and Hearty Old-Fashioned Instant Oatmeal—Apples & Cinnamon
A delicious but not gooey instant oatmeal that comes in portion-controlled pouches. Apples and cinnamon add just the right amount of sweetness—no sugar overload.

Per pouch: 130 cal, 2 g fat (0 g sat), 26 g carbs, 170 mg sodium, 3 g fiber, 3 g protein

Bear Naked 100% All-Natural Granola—Maple Pecan
An indulgent granola made with whole-grain oats and pecans, and lightly sweetened with maple syrup.

Per 1/4 cup: 130 cal, 4.5 g fat (0.5 g sat), 22 g carbs, 20 mg sodium, 2 g fiber, 4 g protein

La Tortilla Factory Smart & Delicious 100-Calorie Tortillas
Big tortillas that don't come with a big caloric price tag. Use them for breakfast burritos, quesadillas, and wraps.

Per tortilla: 100 cal, 1.5 g fat (0 g sat), 24 g carbs, 320 mg sodium, 8 g fiber, 5 g protein

Pepperidge Farm Deli Flats Soft 100% Whole Wheat
These babies give you that bready sandwich sensation without all the unnecessary carbs. They also pack a big fiber and protein punch.

Per roll: 100 cal, 1.5 g fat (0 g sat), 19 g carbs, 170 mg sodium, 5 g fiber, 6 g protein

Kashi GoLean Crisp! Toasted Berry Crumble
Get your sugary cereal fix without the guilt: This sweet and crispy cereal is peppered with oats, cranberries, and blueberries.

Per 3/4 cup: 100 cal, 4 g fat (0 g sat), 35 g carbs, 130 mg sodium, 8 g fiber, 9 g protein

Thomas' 100% Whole Wheat Bagel Thins
It's as if your bagel went on a diet. You get the crunch (if you like it toasted), but all the extra dough is gone (from the bagel, and then from your body). Perfect for breakfast, as a snack (with a bit of peanut butter), or as a sandwich bread.

Per bagel: 110 cal, 1 g fat (0 g sat), 24 g carbs, 190 mg sodium, 5 g fiber, 6 g protein

Nature's Path Organic Crunchy Vanilla Sunrise
Need to be gluten-free, or just want to break out of a breakfast rut? Try this omega-3-rich treat made with unusual grains such as flax, quinoa, buckwheat, and amaranth. A hint of vanilla separates it from other bowl options.

Per 2/3 cup: 110 cal, 1 g fat (0 g sat), 25 g carbs, 130 mg sodium, 3 g fiber, 2 g protein

Quaker Oatmeal Pancake Mix
Oats make the usual fluffy pancake a bit more satisfying, and all you need to add are fat-free milk and eggs. It's a super-simple way to make heart-healthy flapjacks.

Per serving: 150 cal, 2 g fat (0 g sat), 31 g carbs, 360 mg sodium, 4 g fiber, 5 g protein

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